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“Deep tissue” is one of the most misunderstood terms in the world of massage. Somewhere along the way, “deep” became synonymous with “painful.” Clients often walk in expecting to grit their teeth, brace themselves, and “take the pain.” But here’s the truth

The body works as a connected system. When certain muscles aren’t doing their job—either due to tightness or weakness—other areas may start to compensate.